Treacle International NLP Consultancy and Training
Treacle Cottage, Treacle Hill, UK
Website Design by Happy Websites
Course Profile
About the Programme?
The Self Matters programme is specifically tailored for carers like you! Its design enables you to take care of yourself more effectively and subsequently improve the quality of your life and the lives of those you care for. Our programme is essential for well being as, no matter how dedicated and passionate you are, your “care account” constantly needs topping up.
Why would you want to invest in yourself?
- Be more in control of your life.
- Wake up ready to face the challenges of the day.
- Feel you are able to cope with anything and have the energy to do so.
- Develop the skills to speak with confidence and clarity to professionals and services; realising you are the expert.
- Know you are making a difference and enriching lives.
- Enjoy life and find fun and laughter again.
What will you learn?
Module 1
- Learn to identify and manage early warning signs of stress and maintain a state of well being.
- Learn how to see YOU from a different perspective and be your own best friend.
- How to change your quality of attention.
- Recognising and managing the different stages of anger and developing strategies that work; for YOU and the person you are caring for.
- How to relax -
visualisation and relaxation exercises. - Demonstrate that the greatest gift you can give to others, is to look after yourself!
Module 2
- Act as an advocate and convey your expertise with confidence and passion.
- Learn good, clear, empowering communication skills.
- How to structure language to achieve positive solutions.
- Develop and build a network of support.
How can you achieve so much?
Our five day programme is practical and highly interactive and enables you to apply the learning immediately. This is possible because we combine Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA) and Neuro Linguistic Programming (NLP) to give you practical tools and techniques that really work; without the jargon.
You will also have the opportunity to practice what you have learnt and receive personal attention when required. This supportive environment will allow you to learn invaluable strategies whilst having fun!
What if as a result of this training you notice:
- By taking care of yourself you are able to give more to others.
- The more you give the more you get back.
- Your emotional bank account is wealthy.
- You have a voice that is listened to and respected.
- You re-
kindle a sense of magic and enchantment.
About the Trainer
Liz Bailey is a trainer, mentor and supervisor with a particular interest in supporting carers. Her career encompasses:
- Teaching adults with special needs for Plymouth College of Further Education
- Respite care and support for NHS clients referred through Cornwall County Council Mental Health Department
- Developing and delivering the Self Matters Programme for carers of MIND
Liz also brings an impressive breadth of knowledge gained over a life time of exploring the human psyche. Defining moments in her and others’ journey motivated her to study Neuro Linguistic Programming, Transactional Analysis, Bereavement Counselling, Gestalt Therapy, Solution Focused Coaching, Cognitive Behavioural Therapy, Clinical Supervision and Hypnosis.
What she does now is teach others how they can have more control over the way they think, feel and behave. She has a passion to improve the quality of life for carers and she believes it benefits them and those being cared for. Her personal style is fun, energetic and very down to earth.
Self Matters Programme designed by Liz Bailey